Offerings
Individual sessions
Yoga for Women* / Mat Pilates / Prenatal, Postnatal Pilates
Individual sessions can fit people navigating a physical injury or a specific condition. Common examples: back pain, disc prolapse, stiffness etc.), female* health topics: hormonal imbalance, pre/peri/post menopause, vaginal/pelvic pain, chronic pelvic pain, painful sex, strong PMS, pain related to the menstrual cycle, supportive yoga practice for fertility treatments.
What to expect?
The first meeting will include a short conversation, following a practice of Yoga or Pilates.
You are welcome to share with me any information you think may support my preparation for our first meeting in the registration form. Following your registration, I will contact you directly to find a suitable time.
photos by Simona Pamp
Workshop
The Pelvis Knows –
May
The Pelvis Knows is a bi-monthly workshop series exploring the wisdom carried in our pelvis. Through the Pelvic Portal Method, North African dances (‘belly dance’), twerking, and guided journaling, you’re invited to enter a world where the pelvis is the protagonist. Together, we’ll explore movements of shaking, vibrating, kneading, releasing, and softening the pelvis.
Retreat
The Long Exhale
Yoga retreat for women*s health with Ariel and Fanny Akasha
All Level / 02-07 July 2026 / Near Bologna, Italy
This women’s yoga retreat is an invitation to slow down, regulate the nervous system, and reconnect with the body in a gentle and supportive way.
Organized by Carolina Fanti, this retreat is an invitation into Italian family love: the location, food, chef and massage therapist are local, childhood friends. They will host us in their beautiful home.
images by Matteo Ventitre
Retreat
La dolce vita
Pilates & Yoga retreat with Ariel, Carolina Fanti and Laura Tavella.
All Level / 02-07 July 2026 / Near Bologna, Italy
Combining Pilates, Yoga and sound, you are invited to deepen your practice with your favorite teachers while enjoying the breathtaking view in the italian mountains.
Organized by Carolina, this retreat is an invitation into Italian family love: the location, food, chef and massage therapist are local childhood friends. They will host us in their beautiful home.
images by Matteo Ventitre
images by Matteo Ventitre
Retreat
Retreat in Spain: Inner Stability
a collaboration with Yoga Spirit Circle
All Level / 20- 26 August 2026 / Casa Erica, Málaga, Spain
Nestled between the mountains and the sea, Casa Erica rests peacefully on the Andalusian coastline, just 45km away from Málaga.
Alongside soaking the sun and the sea, our practice in this retreat will equip you with tools to nurture your inner steadiness through movement, breath and journaling.
Each morning begins with an energising Pilates session designed to strengthen your core, improve posture, enhance mobility and build resilience.
In the afternoons, we’ll practice gentle yoga paired with guided journaling, combining tools from Yoga to cultivate nervous system regulation with journaling to reflect and process.
