Individual sessions can fit people navigating a physical injury or a specific condition. Common examples: back pain, disc prolapse, stiffness etc.), female* health topics: hormonal imbalance, pre/peri/post menopause, vaginal/pelvic pain, chronic pelvic pain, painful sex, strong PMS, pain related to the menstrual cycle, supportive yoga practice for fertility treatments.

What to expect? 
The first meeting will include a short conversation, following a practice of Yoga or Pilates. 
You are welcome to share with me any information you think may support my preparation for our first meeting in the registration form. Following your registration, I will contact you directly to find a suitable time.