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Schedule
Weekly Schedule
Book your spot easily through each studio’s website or your favourite sports app: Urban Sports/ClassPass/WellPass.
Please arrive 15 minutes early to settle in, set up, and start your class stress-free.
For regular schedule updates, please check my Instagram or Telegram Channel.
Schedule
Weekly Schedule
Book your spot easily through each studio’s website or your favourite sports app:
Urban Sports / ClassPass / WellPass.
Please arrive 15 minutes early to settle in, set up, and start your class stress-free.
For regular schedule updates, please check my Instagram or Telegram Channel.
Monday /
Power pilates
Open studio Kreuzberg
20:30
Power pilates
Open studio Kreuzberg
20:30
Monday /
Power pilates
Open studio Kreuzberg
20:30
Power pilates
Open studio Kreuzberg
20:30
Power pilates
Open studio Kreuzberg
20:30
Monday /
Power pilates
Open studio Kreuzberg
20:30
Power pilates
Open studio Kreuzberg
20:30
Power pilates
Open studio Kreuzberg
20:30
Monday /
Power pilates
Open studio Kreuzberg
20:30
Power pilates
Open studio Kreuzberg
20:30
Monday /
Power pilates
Open studio Kreuzberg
20:30
Power pilates
Open studio Kreuzberg
20:30
Monday /
20:30
Power pilates
Open Studios Kreuzberg
Tuesday /
19:30
Power pilates
Open Studios Neukölln
20:35
Power pilates
Open Studios Neukölln
Wednesday /
10:45
Yoga for women*
Open Studios Neukölln
16:00
Prenatal Pilates
Open Studios Neukölln
20:30
Power pilates
Open Studios Kreuzberg
Thrusday /
09:45
Power pilates
Open Studios Kreuzberg
17:00
Healthy Back
Open Studios Loft
18:00
Power pilates
Open Studios Loft
Friday /
12:15
Prenatal pilates
SHA-LA Waterfront
13:15
Healthy Back
SHA-LA Waterfront
Saturday /
12:00
Power pilates
Open Studios Kreuzberg
13:15
Power pilates
Open Studios Kreuzberg
20:30
Power pilates
Open Studios Kreuzberg
Monday /
Tuesday /
19:30
Power pilates
Open Studios Neukölln
20:35
Power pilates
Open Studios Neukölln
10:45
Yoga for women*
Open Studios Neukölln
16:00
Prenatal Pilates
Open Studios Neukölln
20:30
Power pilates
Open Studios Kreuzberg
Wednesday /
Thursday /
09:45
Power Pilates
Open Studios Kreuzberg
17:00
Healthy Back
Open Studios Loft
18:00
Power Pilates
Open Studios Loft
12:15
Prenatal pilates
SHA-LA Waterfront
13:15
Healthy Back
SHA-LA Waterfront
Friday /
Saturday /
12:00
Power Pilates
Open Studios Kreuzberg
13:15
Power pilates
Open Studios Kreuzberg
Offerings
Group Classes
I offer a range of Pilates and Yoga classes across Berlin, including Power Pilates, Prenatal Pilates, Healthy Back and Yoga for Women*.
Which class suits you today?
Group classes
Healthy back
It’s all about back care! A low-intensity, calming class designed to reduce stress, improve shoulder and hip mobility, improve core strength, and target your aching back or chair-shaped body. Perfect for recovery from injuries, injury prevention, postpartum, and those looking for a gentle, nuanced practice.
Group classes
Yoga for Women*
Yoga for Women-Yoga Nashit (Mira Arzi Padan), is a Yoga Therapy practice centred on feminine Health. The method blends Yoga tradition with Western medicine & journaling to support the practitioner’s journey towards a healthy, balanced life. We make space for the ever-changing female body, aiming to educate and empower practitioners in making informed choices about their bodies and life.
Group classes
Power Pilates
Pilates optimises the core muscles function by syncing breath and controlled movements. It enhances muscle strength, tone, posture, flexibility and mobility and can contribute to overall well-being and vitality, when done correctly. Power Pilates adds that extra intensity and fiery energy with the use of props like dumbbells, bands, sliders and balls. Expect high intensity - but also calming breath and precise movements.
Group classes
Prenatal Pilates
A Pilates practice targeting the needs of your changing body during pregnancy. The class focuses on mobilising the body, preventing or easing common pregnancy pains, finding balance, strengthening the legs, arms and core (gently!) to support your pregnancy, the labour, and your recovery after giving birth.
Group classes
Healthy back
It’s all about back care! A low-intensity, calming class designed to reduce stress, improve shoulder and hip mobility, improve core strength, and target your aching back or chair-shaped body. Perfect for recovery from injuries, injury prevention, postpartum, and those looking for a gentle, nuanced practice.
Group classes
Yoga for Women*
Yoga for Women-Yoga Nashit (Mira Arzi Padan), is a Yoga Therapy practice centred on feminine Health. The method blends Yoga tradition with Western medicine & journaling to support the practitioner’s journey towards a healthy, balanced life. We make space for the ever-changing female body, aiming to educate and empower practitioners in making informed choices about their bodies and life.
Group classes
Power Pilates
Pilates optimises the core muscles function by syncing breath and controlled movements. It enhances muscle strength, tone, posture, flexibility and mobility and can contribute to overall well-being and vitality, when done correctly. Power Pilates adds that extra intensity and fiery energy with the use of props like dumbbells, bands, sliders and balls. Expect high intensity - but also calming breath and precise movements.
Group classes
Prenatal Pilates
A Pilates practice targeting the needs of your changing body during pregnancy. The class focuses on mobilising the body, preventing or easing common pregnancy pains, finding balance, strengthening the legs, arms and core (gently!) to support your pregnancy, the labour, and your recovery after giving birth.
Book a session
Need a personally tailored practice?Book an Individual session
Sessions take place at Ōsmos Studio, Neukölln.
Following your request,
I will contact you directly
to arrange a suitable time.
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